{"id":3100,"date":"2017-06-12T12:51:25","date_gmt":"2017-06-12T12:51:25","guid":{"rendered":"https:\/\/farmaciaruizgolvano.com\/?p=3100"},"modified":"2017-06-12T13:00:45","modified_gmt":"2017-06-12T13:00:45","slug":"lecheconcacao","status":"publish","type":"post","link":"https:\/\/farmaciaruizgolvano.com\/?p=3100","title":{"rendered":"Leche con cacao para recuperarse tras el ejercicio"},"content":{"rendered":"

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00eda a d\u00eda surgen nuevos avances en el campo de la nutrici\u00f3n. Las \u00faltimas investigaciones han demostrado que tras hacer ejercicio se puede utilizar la leche con cacao como bebida recuperadora. En las pr\u00f3ximas l\u00edneas vamos a analizar con m\u00e1s detalle esta bebida recuperadora.<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Para empezar, veamos en que se basan para decir que esta bebida puede funcionar. La leche con cacao contiene dos de los macronutrientes m\u00e1s importantes cuando necesitamos recuperarnos del ejercicio. Por un lado, contiene prote\u00ednas y por el otro los hidratos de carbono.<\/p>\n

Ventana anab\u00f3lica, \u00bfQu\u00e9 es?<\/strong><\/h3>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00bfPor qu\u00e9 son importantes estos dos macronutrientes tras la realizaci\u00f3n del ejercicio? Tras acabar el entrenamiento se activa la llamada ventana anab\u00f3lica, que es el periodo de tiempo entre sesiones en el cual es necesario ingerir tanto prote\u00ednas como hidratos para que se reponga el gluc\u00f3geno muscular agotado durante el entrenamiento y se consigue hipertrofiar el m\u00fasculo (Huarte & Yanci, 2016).<\/p>\n

\u00bfQu\u00e9 dicen los estudios?<\/h3>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Papacosta et al en su estudio analizaron que la leche con cacao pod\u00eda aumentar muchos aspectos de la recuperaci\u00f3n, cuando estudiaron sus efectos durante 5 d\u00edas en judocas. Tambi\u00e9n asociaron sus efectos con mayores niveles de salivaci\u00f3n, disminuci\u00f3n de las DOMS (dejaremos para otro d\u00eda este t\u00e9rmino, que se es la forma correcta para denominar a las mal llamadas agujetas), que mejoraba el humor y tambi\u00e9n el rendimiento de los deportistas (Papacosta, 2015)<\/p>\n

En otro estudio realizado por Bishop et al tambi\u00e9n vieron que la leche con cacao era efectiva en ciclistas entrenados. Estos autores adem\u00e1s de ver este efecto, compararon la leche con cacao con una bebida recuperadora comercial, concluyendo que a nivel de eficacia eran similares (Bishop, 2009)<\/p>\n

\u00bfQu\u00e9 sacamos como conclusi\u00f3n?<\/h2>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Resumiendo, con el auge que est\u00e1 teniendo todo lo relevante a la nutrici\u00f3n deportiva, parece una alternativa bastante aceptable si no queremos gastarnos un dinero extra en comprar productos recuperadores post-ejercicio. Tomarnos un vaso de leche con cacao nos va a proporcionar la cantidad suficiente de hidratos de carbono y prote\u00ednas para recuperar el m\u00fasculo y reponer los dep\u00f3sitos de gluc\u00f3geno. Ser\u00e1 importante medir las cantidades para ajustarnos a las recomendaciones, seg\u00fan la Asociaci\u00f3n Diet\u00e9tica Americana y el Colegio Americano de Medicina del Deporte (ACSM), ser\u00e1n de 1,0 a 1,5 g de CHO\/kg por peso corporal\/h<\/p>\n

Bibliograf\u00eda<\/strong>:
\nHuarte, J., & Yanci, J. (2016). Analysis of the anabolic window behaviour in physically active individuals: a literature review. Revista MH Salud, 13(1), 1-15. http:\/\/dx.doi.org\/http:\/\/dx.doi.org\/10.15359\/mhs.13-1.1
\nPapacosta E, Nassis GP, Gleeson M. (2015). Effects of acute post-exercise chocolate milk consumption during intensive judo training on the recovery of salivary hormones, salivary IgA, mood state, muscle soreness and judo-related performance. Appl Physiol Nutr Metab, 40(11), 1116\u201322.
\nBishop P., Green M., Katica C.,Pritchett K., Pritchett R. (2009) Acute effects of chocolate milk and a commercial recovery beverage on postexercise recovery indices and endurance cycling performance. Appl. Physiol. Nutr. Metab, 34, 1017\u20131022<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00eda a d\u00eda surgen nuevos avances en el campo de la nutrici\u00f3n. Las \u00faltimas investigaciones han demostrado que tras hacer ejercicio se puede utilizar la leche con cacao como bebida recuperadora. En las pr\u00f3ximas l\u00edneas vamos a analizar con m\u00e1s detalle esta bebida recuperadora. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Para empezar, veamos en que […]<\/p>\n","protected":false},"author":8,"featured_media":3103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,52],"tags":[],"class_list":["post-3100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","category-nutricion"],"yoast_head":"\nLeche con cacao como bebida recuperadora tras el entrenamiento<\/title>\n<meta name=\"description\" content=\"Utiliza leche con cacao como bebida recuperadora tras realizar tu entrenamiento habitual, de esta forma repondr\u00e1s los dep\u00f3sitos de gluc\u00f3geno.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciaruizgolvano.com\/?p=3100\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leche con cacao como bebida recuperadora tras el entrenamiento\" \/>\n<meta property=\"og:description\" content=\"Utiliza leche con cacao como bebida recuperadora tras realizar tu entrenamiento habitual, de esta forma repondr\u00e1s los dep\u00f3sitos de gluc\u00f3geno.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/farmaciaruizgolvano.com\/?p=3100\" \/>\n<meta property=\"og:site_name\" content=\"Farmacia Ruiz Golvano\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/FarmaciaRuizGolvanoPaula\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-12T12:51:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-12T13:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Cacao.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farmacia Ruiz Golvano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farmacia Ruiz Golvano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=3100#article\",\"isPartOf\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=3100\"},\"author\":{\"name\":\"Farmacia Ruiz Golvano\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/7850c8a45e5fd5da066533894b771fbd\"},\"headline\":\"Leche con cacao para recuperarse tras el ejercicio\",\"datePublished\":\"2017-06-12T12:51:25+00:00\",\"dateModified\":\"2017-06-12T13:00:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=3100\"},\"wordCount\":517,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=3100#primaryimage\"},\"thumbnailUrl\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Cacao.jpg\",\"articleSection\":[\"Deporte\",\"Nutrici\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/farmaciaruizgolvano.com\/?p=3100#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=3100\",\"url\":\"https:\/\/farmaciaruizgolvano.com\/?p=3100\",\"name\":\"Leche con cacao como bebida recuperadora tras el entrenamiento\",\"isPartOf\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=3100#primaryimage\"},\"image\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=3100#primaryimage\"},\"thumbnailUrl\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Cacao.jpg\",\"datePublished\":\"2017-06-12T12:51:25+00:00\",\"dateModified\":\"2017-06-12T13:00:45+00:00\",\"description\":\"Utiliza leche con cacao como bebida recuperadora tras realizar tu entrenamiento habitual, de esta forma repondr\u00e1s los dep\u00f3sitos de gluc\u00f3geno.\",\"breadcrumb\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=3100#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/farmaciaruizgolvano.com\/?p=3100\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=3100#primaryimage\",\"url\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Cacao.jpg\",\"contentUrl\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Cacao.jpg\",\"width\":1280,\"height\":960,\"caption\":\"Cacao, leche con cacao\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=3100#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/farmaciaruizgolvano.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Leche con cacao para recuperarse tras el ejercicio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#website\",\"url\":\"https:\/\/farmaciaruizgolvano.com\/\",\"name\":\"Farmacia Ruiz Golvano\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/farmaciaruizgolvano.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#organization\",\"name\":\"Farmacia Ruiz Golvano\",\"url\":\"https:\/\/farmaciaruizgolvano.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/logo1-e14108719298411.png\",\"contentUrl\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/logo1-e14108719298411.png\",\"width\":200,\"height\":63,\"caption\":\"Farmacia Ruiz Golvano\"},\"image\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/FarmaciaRuizGolvanoPaula\",\"https:\/\/x.com\/farmapaularuiz\",\"http:\/\/www.instagram.com\/ruizgolvanopaula\/\",\"https:\/\/es.linkedin.com\/in\/farmacia-ortopedia-paula-ruiz-golvano-b6a62599\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/7850c8a45e5fd5da066533894b771fbd\",\"name\":\"Farmacia Ruiz Golvano\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b18d9ad67a9508446fdfd5d2772c8b21?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b18d9ad67a9508446fdfd5d2772c8b21?s=96&d=mm&r=g\",\"caption\":\"Farmacia Ruiz Golvano\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Leche con cacao como bebida recuperadora tras el entrenamiento","description":"Utiliza leche con cacao como bebida recuperadora tras realizar tu entrenamiento habitual, de esta forma repondr\u00e1s los dep\u00f3sitos de gluc\u00f3geno.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/farmaciaruizgolvano.com\/?p=3100","og_locale":"es_ES","og_type":"article","og_title":"Leche con cacao como bebida recuperadora tras el entrenamiento","og_description":"Utiliza leche con cacao como bebida recuperadora tras realizar tu entrenamiento habitual, de esta forma repondr\u00e1s los dep\u00f3sitos de gluc\u00f3geno.","og_url":"https:\/\/farmaciaruizgolvano.com\/?p=3100","og_site_name":"Farmacia Ruiz Golvano","article_publisher":"http:\/\/www.facebook.com\/FarmaciaRuizGolvanoPaula","article_published_time":"2017-06-12T12:51:25+00:00","article_modified_time":"2017-06-12T13:00:45+00:00","og_image":[{"width":1280,"height":960,"url":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Cacao.jpg","type":"image\/jpeg"}],"author":"Farmacia Ruiz Golvano","twitter_misc":{"Escrito por":"Farmacia Ruiz Golvano","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/farmaciaruizgolvano.com\/?p=3100#article","isPartOf":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=3100"},"author":{"name":"Farmacia Ruiz Golvano","@id":"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/7850c8a45e5fd5da066533894b771fbd"},"headline":"Leche con cacao para recuperarse tras el ejercicio","datePublished":"2017-06-12T12:51:25+00:00","dateModified":"2017-06-12T13:00:45+00:00","mainEntityOfPage":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=3100"},"wordCount":517,"commentCount":0,"publisher":{"@id":"https:\/\/farmaciaruizgolvano.com\/#organization"},"image":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=3100#primaryimage"},"thumbnailUrl":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Cacao.jpg","articleSection":["Deporte","Nutrici\u00f3n"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/farmaciaruizgolvano.com\/?p=3100#respond"]}]},{"@type":"WebPage","@id":"https:\/\/farmaciaruizgolvano.com\/?p=3100","url":"https:\/\/farmaciaruizgolvano.com\/?p=3100","name":"Leche con cacao como bebida recuperadora tras el entrenamiento","isPartOf":{"@id":"https:\/\/farmaciaruizgolvano.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=3100#primaryimage"},"image":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=3100#primaryimage"},"thumbnailUrl":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Cacao.jpg","datePublished":"2017-06-12T12:51:25+00:00","dateModified":"2017-06-12T13:00:45+00:00","description":"Utiliza leche con cacao como bebida recuperadora tras realizar tu entrenamiento habitual, de esta forma repondr\u00e1s los dep\u00f3sitos de gluc\u00f3geno.","breadcrumb":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=3100#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/farmaciaruizgolvano.com\/?p=3100"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaruizgolvano.com\/?p=3100#primaryimage","url":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Cacao.jpg","contentUrl":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Cacao.jpg","width":1280,"height":960,"caption":"Cacao, leche con cacao"},{"@type":"BreadcrumbList","@id":"https:\/\/farmaciaruizgolvano.com\/?p=3100#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/farmaciaruizgolvano.com\/"},{"@type":"ListItem","position":2,"name":"Leche con cacao para recuperarse tras el ejercicio"}]},{"@type":"WebSite","@id":"https:\/\/farmaciaruizgolvano.com\/#website","url":"https:\/\/farmaciaruizgolvano.com\/","name":"Farmacia Ruiz Golvano","description":"","publisher":{"@id":"https:\/\/farmaciaruizgolvano.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/farmaciaruizgolvano.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/farmaciaruizgolvano.com\/#organization","name":"Farmacia Ruiz Golvano","url":"https:\/\/farmaciaruizgolvano.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaruizgolvano.com\/#\/schema\/logo\/image\/","url":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/logo1-e14108719298411.png","contentUrl":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/logo1-e14108719298411.png","width":200,"height":63,"caption":"Farmacia Ruiz Golvano"},"image":{"@id":"https:\/\/farmaciaruizgolvano.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/FarmaciaRuizGolvanoPaula","https:\/\/x.com\/farmapaularuiz","http:\/\/www.instagram.com\/ruizgolvanopaula\/","https:\/\/es.linkedin.com\/in\/farmacia-ortopedia-paula-ruiz-golvano-b6a62599"]},{"@type":"Person","@id":"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/7850c8a45e5fd5da066533894b771fbd","name":"Farmacia Ruiz Golvano","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b18d9ad67a9508446fdfd5d2772c8b21?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b18d9ad67a9508446fdfd5d2772c8b21?s=96&d=mm&r=g","caption":"Farmacia Ruiz Golvano"}}]}},"fimg_url":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Cacao.jpg","_links":{"self":[{"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/posts\/3100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3100"}],"version-history":[{"count":3,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/posts\/3100\/revisions"}],"predecessor-version":[{"id":3104,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/posts\/3100\/revisions\/3104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/media\/3103"}],"wp:attachment":[{"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}