{"id":2923,"date":"2016-12-27T10:49:26","date_gmt":"2016-12-27T10:49:26","guid":{"rendered":"https:\/\/farmaciaruizgolvano.com\/?p=2923"},"modified":"2017-06-20T14:20:13","modified_gmt":"2017-06-20T14:20:13","slug":"suelo-pelvico-recuperarlo","status":"publish","type":"post","link":"https:\/\/farmaciaruizgolvano.com\/?p=2923","title":{"rendered":"Suelo p\u00e9lvico y como recuperarlo"},"content":{"rendered":"<h4><strong>Los problemas de suelo p\u00e9lvico afectan a m\u00e1s del 50% de mujeres que ha tenido un parto natural.\u00a0Su mayor incidencia se encuentra en el grupo de mujeres de m\u00e1s de 50 a\u00f1os, coincidiendo en muchas de ellas con la menopausia.<\/strong><\/h4>\n<h2>\u00bfQu\u00e9 es el <strong>suelo p\u00e9lvico<\/strong>?<\/h2>\n<p>Se trata de un conjunto de m\u00fasculos y ligamentos.\u00a0Se encuentran en la parte inferior de la cavidad abdominal y se encargan de sostener los \u00f3rganos p\u00e9lvicos. Estos est\u00e1n compuestos por la vejiga y uretra, \u00fatero y vagina; y recto.<br \/>\nEntre las consecuencias que puede acarrear un <strong>suelo p\u00e9lvico<\/strong> debilitado, nos encontramos la incontinencia urinaria, las disfunciones sexuales, dolores lumbares o prolapsos p\u00e9lvicos.<\/p>\n<p>Estos \u00faltimos consisten en el descenso de los \u00f3rganos p\u00e9lvicos y un fallo de sujeci\u00f3n de los mismos. Entre los motivos de alerta que nos har\u00edan sospechar de ellos nos encontramos: sensaci\u00f3n de bultos p\u00e9lvicos, dificultades para miccionar o alteraciones en el vaciado de la vejiga.\u00a0Otro de los grandes problemas es sufrir limitaciones a la hora de mantener unas relaciones sexuales adecuadas.<\/p>\n<p>Si el prolapso es leve se le aconsejar\u00e1 a la paciente realizar una serie de ejercicios. Tambi\u00e9n es importante evitar grandes esfuerzos. Si este prolapso se encuentra en un estado m\u00e1s avanzado ser\u00e1 necesario consultar a un especialista.<\/p>\n<h2>\u00bfQu\u00e9 hago para mejorar mi suelo p\u00e9lvico?<\/h2>\n<p>Para mejorar nuestro <strong>suelo p\u00e9lvico<\/strong> como bien se ha mencionado se pueden realizar diferentes ejercicios. En este caso nos vamos a centrar en dos tipos. El primero de ellos vamos a hablar de los ejercicios de Kegel. Para realizar estos ejercicios de forma sencilla tenemos el <strong><a href=\"https:\/\/www.intimina.com\/es\/kegelsmart\">KegelSmart<\/a><\/strong>\u00a0 que se trata de una especie de entrenador personal para realizar estos ejercicios. Este aparato es capaz de reconocer la fuerza que tiene tu suelo p\u00e9lvico y entrenarlo adapt\u00e1ndolo a tus necesidades.<\/p>\n<p>Otra forma de reforzar toda esta zona p\u00e9lvica es realizar <strong>abdominales hipopresivos<\/strong>. Para ello, en nuestra farmacia contamos con la ayuda de <strong><a href=\"https:\/\/www.facebook.com\/MAMIfit.Bilbao\/?fref=ts\">@MAMIfit.Bilbao<\/a>\u00a0<\/strong>para que pod\u00e1is aprender a realizar este tipo de ejercicios y de esta manera mejorar vuestro <strong>suelo p\u00e9lvico<\/strong>.<\/p>\n<h2>\u00bfQuieres m\u00e1s informaci\u00f3n?<\/h2>\n<p>Recuerda que tambi\u00e9n puedes contactar con nosotros si te surge cualquier duda o quieres un asesoramiento personalizado para mejorar tu <strong>suelo p\u00e9lvico, <\/strong>puedes hacerlo a trav\u00e9s de <a href=\"https:\/\/farmaciaruizgolvano.com\/pedido-express\/\"><strong>Nuestra WEB<\/strong><\/a>\u00a0o a trav\u00e9s del <strong><a href=\"https:\/\/www.facebook.com\/FarmaciaRuizGolvanoPaula\/\">Facebook<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los problemas de suelo p\u00e9lvico afectan a m\u00e1s del 50% de mujeres que ha tenido un parto natural.\u00a0Su mayor incidencia se encuentra en el grupo de mujeres de m\u00e1s de 50 a\u00f1os, coincidiendo en muchas de ellas con la menopausia. \u00bfQu\u00e9 es el suelo p\u00e9lvico? Se trata de un conjunto de m\u00fasculos y ligamentos.\u00a0Se encuentran [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2924,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suelo p\u00e9lvico y como recuperarlo - Farmacia Ruiz Golvano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciaruizgolvano.com\/?p=2923\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suelo p\u00e9lvico y como recuperarlo - Farmacia Ruiz Golvano\" \/>\n<meta property=\"og:description\" content=\"Los problemas de suelo p\u00e9lvico afectan a m\u00e1s del 50% de mujeres que ha tenido un parto natural.\u00a0Su mayor incidencia se encuentra en el grupo de mujeres de m\u00e1s de 50 a\u00f1os, coincidiendo en muchas de ellas con la menopausia. \u00bfQu\u00e9 es el suelo p\u00e9lvico? Se trata de un conjunto de m\u00fasculos y ligamentos.\u00a0Se encuentran [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/farmaciaruizgolvano.com\/?p=2923\" \/>\n<meta property=\"og:site_name\" content=\"Farmacia Ruiz Golvano\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/FarmaciaRuizGolvanoPaula\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-27T10:49:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-20T14:20:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Pilates-suelo-p\u00e9lvico.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1728\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farmacia Ruiz Golvano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farmacia Ruiz Golvano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2923#article\",\"isPartOf\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2923\"},\"author\":{\"name\":\"Farmacia Ruiz Golvano\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/7850c8a45e5fd5da066533894b771fbd\"},\"headline\":\"Suelo p\u00e9lvico y como recuperarlo\",\"datePublished\":\"2016-12-27T10:49:26+00:00\",\"dateModified\":\"2017-06-20T14:20:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2923\"},\"wordCount\":409,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2923#primaryimage\"},\"thumbnailUrl\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Pilates-suelo-p\u00e9lvico.jpg\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/farmaciaruizgolvano.com\/?p=2923#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2923\",\"url\":\"https:\/\/farmaciaruizgolvano.com\/?p=2923\",\"name\":\"Suelo p\u00e9lvico y como recuperarlo - Farmacia Ruiz Golvano\",\"isPartOf\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2923#primaryimage\"},\"image\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2923#primaryimage\"},\"thumbnailUrl\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Pilates-suelo-p\u00e9lvico.jpg\",\"datePublished\":\"2016-12-27T10:49:26+00:00\",\"dateModified\":\"2017-06-20T14:20:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2923#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/farmaciaruizgolvano.com\/?p=2923\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2923#primaryimage\",\"url\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Pilates-suelo-p\u00e9lvico.jpg\",\"contentUrl\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Pilates-suelo-p\u00e9lvico.jpg\",\"width\":1728,\"height\":1152},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2923#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/farmaciaruizgolvano.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Suelo p\u00e9lvico y como recuperarlo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#website\",\"url\":\"https:\/\/farmaciaruizgolvano.com\/\",\"name\":\"Farmacia Ruiz Golvano\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/farmaciaruizgolvano.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#organization\",\"name\":\"Farmacia Ruiz Golvano\",\"url\":\"https:\/\/farmaciaruizgolvano.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/logo1-e14108719298411.png\",\"contentUrl\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/logo1-e14108719298411.png\",\"width\":200,\"height\":63,\"caption\":\"Farmacia Ruiz Golvano\"},\"image\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/FarmaciaRuizGolvanoPaula\",\"https:\/\/x.com\/farmapaularuiz\",\"http:\/\/www.instagram.com\/ruizgolvanopaula\/\",\"https:\/\/es.linkedin.com\/in\/farmacia-ortopedia-paula-ruiz-golvano-b6a62599\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/7850c8a45e5fd5da066533894b771fbd\",\"name\":\"Farmacia Ruiz Golvano\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b18d9ad67a9508446fdfd5d2772c8b21?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b18d9ad67a9508446fdfd5d2772c8b21?s=96&d=mm&r=g\",\"caption\":\"Farmacia Ruiz Golvano\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Suelo p\u00e9lvico y como recuperarlo - Farmacia Ruiz Golvano","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/farmaciaruizgolvano.com\/?p=2923","og_locale":"es_ES","og_type":"article","og_title":"Suelo p\u00e9lvico y como recuperarlo - Farmacia Ruiz Golvano","og_description":"Los problemas de suelo p\u00e9lvico afectan a m\u00e1s del 50% de mujeres que ha tenido un parto natural.\u00a0Su mayor incidencia se encuentra en el grupo de mujeres de m\u00e1s de 50 a\u00f1os, coincidiendo en muchas de ellas con la menopausia. \u00bfQu\u00e9 es el suelo p\u00e9lvico? Se trata de un conjunto de m\u00fasculos y ligamentos.\u00a0Se encuentran [&hellip;]","og_url":"https:\/\/farmaciaruizgolvano.com\/?p=2923","og_site_name":"Farmacia Ruiz Golvano","article_publisher":"http:\/\/www.facebook.com\/FarmaciaRuizGolvanoPaula","article_published_time":"2016-12-27T10:49:26+00:00","article_modified_time":"2017-06-20T14:20:13+00:00","og_image":[{"width":1728,"height":1152,"url":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Pilates-suelo-p\u00e9lvico.jpg","type":"image\/jpeg"}],"author":"Farmacia Ruiz Golvano","twitter_misc":{"Escrito por":"Farmacia Ruiz Golvano","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/farmaciaruizgolvano.com\/?p=2923#article","isPartOf":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=2923"},"author":{"name":"Farmacia Ruiz Golvano","@id":"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/7850c8a45e5fd5da066533894b771fbd"},"headline":"Suelo p\u00e9lvico y como recuperarlo","datePublished":"2016-12-27T10:49:26+00:00","dateModified":"2017-06-20T14:20:13+00:00","mainEntityOfPage":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=2923"},"wordCount":409,"commentCount":0,"publisher":{"@id":"https:\/\/farmaciaruizgolvano.com\/#organization"},"image":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=2923#primaryimage"},"thumbnailUrl":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Pilates-suelo-p\u00e9lvico.jpg","articleSection":["Noticias"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/farmaciaruizgolvano.com\/?p=2923#respond"]}]},{"@type":"WebPage","@id":"https:\/\/farmaciaruizgolvano.com\/?p=2923","url":"https:\/\/farmaciaruizgolvano.com\/?p=2923","name":"Suelo p\u00e9lvico y como recuperarlo - Farmacia Ruiz Golvano","isPartOf":{"@id":"https:\/\/farmaciaruizgolvano.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=2923#primaryimage"},"image":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=2923#primaryimage"},"thumbnailUrl":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Pilates-suelo-p\u00e9lvico.jpg","datePublished":"2016-12-27T10:49:26+00:00","dateModified":"2017-06-20T14:20:13+00:00","breadcrumb":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=2923#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/farmaciaruizgolvano.com\/?p=2923"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaruizgolvano.com\/?p=2923#primaryimage","url":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Pilates-suelo-p\u00e9lvico.jpg","contentUrl":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Pilates-suelo-p\u00e9lvico.jpg","width":1728,"height":1152},{"@type":"BreadcrumbList","@id":"https:\/\/farmaciaruizgolvano.com\/?p=2923#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/farmaciaruizgolvano.com\/"},{"@type":"ListItem","position":2,"name":"Suelo p\u00e9lvico y como recuperarlo"}]},{"@type":"WebSite","@id":"https:\/\/farmaciaruizgolvano.com\/#website","url":"https:\/\/farmaciaruizgolvano.com\/","name":"Farmacia Ruiz Golvano","description":"","publisher":{"@id":"https:\/\/farmaciaruizgolvano.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/farmaciaruizgolvano.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/farmaciaruizgolvano.com\/#organization","name":"Farmacia Ruiz Golvano","url":"https:\/\/farmaciaruizgolvano.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaruizgolvano.com\/#\/schema\/logo\/image\/","url":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/logo1-e14108719298411.png","contentUrl":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/logo1-e14108719298411.png","width":200,"height":63,"caption":"Farmacia Ruiz Golvano"},"image":{"@id":"https:\/\/farmaciaruizgolvano.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/FarmaciaRuizGolvanoPaula","https:\/\/x.com\/farmapaularuiz","http:\/\/www.instagram.com\/ruizgolvanopaula\/","https:\/\/es.linkedin.com\/in\/farmacia-ortopedia-paula-ruiz-golvano-b6a62599"]},{"@type":"Person","@id":"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/7850c8a45e5fd5da066533894b771fbd","name":"Farmacia Ruiz Golvano","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b18d9ad67a9508446fdfd5d2772c8b21?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b18d9ad67a9508446fdfd5d2772c8b21?s=96&d=mm&r=g","caption":"Farmacia Ruiz Golvano"}}]}},"fimg_url":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/Pilates-suelo-p\u00e9lvico.jpg","_links":{"self":[{"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/posts\/2923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2923"}],"version-history":[{"count":5,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/posts\/2923\/revisions"}],"predecessor-version":[{"id":3109,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/posts\/2923\/revisions\/3109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/media\/2924"}],"wp:attachment":[{"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}