{"id":2638,"date":"2015-01-19T16:37:13","date_gmt":"2015-01-19T16:37:13","guid":{"rendered":"https:\/\/farmaciaruizgolvano.com\/?p=2638"},"modified":"2017-06-21T15:07:09","modified_gmt":"2017-06-21T15:07:09","slug":"dieta-por-intercambios","status":"publish","type":"post","link":"https:\/\/farmaciaruizgolvano.com\/?p=2638","title":{"rendered":"Dieta por Intercambios, \u00bfen qu\u00e9 consiste?"},"content":{"rendered":"<h3>\u00bfEn qu\u00e9 consiste la Dieta por Intercambios?<\/h3>\n<p>Las doctoras Clotilde Vazquez y Ana I. de Cos, desarrollaron una dieta que permit\u00eda ayudar a personas diab\u00e9ticas a adquirir h\u00e1bitos alimenticios adecuados.<\/p>\n<p>Viendo la buena respuesta que obtuvieron comenzaron a utilizar este m\u00e9todo para tratar tanto la obesidad como el sobrepeso. Dise\u00f1aron esta dieta de tal forma que no se necesitaban productos ni pastillas. Las personas que siguen esta dieta correctamente consiguen perder grasa. Ya que los h\u00e1bitos alimenticios mejoran y son aptos para mantenerlos en el tiempo.<\/p>\n<p>Este tipo de dieta por intercambios se trata de una dieta que tiene un sistema abierto y flexible. Ya que las personas son capaces de elegir lo que comen seg\u00fan lo que comen, sin necesidad de tener alimentos restringidos. Las personas que siguen la dieta por intercambios aprenden a tomar decisiones que mejoran su alimentaci\u00f3n a largo plazo, permitiendo mantener h\u00e1bitos reales.<\/p>\n<p>Al no tener men\u00fas cerrados en este tipos de dietas mejoramos el cumplimiento de la dieta. Aumentando significativamente la motivaci\u00f3n del paciente a finalizar la dieta y disminuyen tambi\u00e9n las posibilidades de fracaso.<\/p>\n<h3>\u00bfQu\u00e9 es un Intercambio?<\/h3>\n<p>Los intercambios de alimentos consisten en que el paciente sea capaz de intercambiar alimentos entre s\u00ed sin necesidad de tener que utilizar una b\u00e1scula. Por ejemplo, si no quisi\u00e9ramos tomar un vaso de leche, por las razones que fueran, podr\u00edamos realizar un intercambio de l\u00e1cteos con otro que sea del mismo grupo.<\/p>\n<p>Hay seis tipos de alimentos en una dieta por intercambios, los seis grupos son los siguientes, hidratos de carbono, verduras, frutas, l\u00e1cteos, prote\u00ednas y grasas.<\/p>\n<p>Cuando se prepara un plan de adelgazamiento para una persona que va a seguir una dieta por intercambios se le explica que debe comer de cada tipo. De esta forma, puede elegir los alimentos seg\u00fan sus gustos.<\/p>\n<p>Nuestro nutricionista dise\u00f1ar\u00e1 un plan personalizado para el paciente, detall\u00e1ndole que debe tomar a lo largo del d\u00eda. Tambi\u00e9n le ense\u00f1ar\u00e1 a distinguir entre los diferentes tipos de alimentos que debe tomar y a evaluar las cantidades a simple vista.<\/p>\n<h3>\u00bfPor qu\u00e9 elegir la Dieta por Intercambios?<\/h3>\n<ul>\n<li>Estas dietas por intercambios permiten comer todo tipo de alimentos. Sin las restricciones que tienen otras dietas<\/li>\n<li>Las dietas por\u00a0intercambios est\u00e1n dise\u00f1adas para llevar una dieta sana, equilibrada y personalizada.<\/li>\n<li>Las dietas por intercambios son flexibles y no son cerradas. De tal forma que el paciente puede elaborar su men\u00fa seg\u00fan sus necesidades.<\/li>\n<li>Las dietas por intercambios no tienen efecto yo-yo como otro tipo de dietas.\u00a0Se basan en una dieta equilibrada.<\/li>\n<\/ul>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre las dietas por intercambios puedes acceder al siguiente enlace:\u00a0\u00a0<a href=\"http:\/\/www.metodoporintercambios.com\/metodo\/dieta-intercambios\/\">http:\/\/www.metodoporintercambios.com\/metodo\/dieta-intercambios\/<\/a><\/p>\n<p>Recuerda adem\u00e1s que en Farmacia Ruiz Golvano nuestra nutricionista te dar\u00e1 informaci\u00f3n personalizada. M\u00e1ndanos tu consulta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEn qu\u00e9 consiste la Dieta por Intercambios? Las doctoras Clotilde Vazquez y Ana I. de Cos, desarrollaron una dieta que permit\u00eda ayudar a personas diab\u00e9ticas a adquirir h\u00e1bitos alimenticios adecuados. Viendo la buena respuesta que obtuvieron comenzaron a utilizar este m\u00e9todo para tratar tanto la obesidad como el sobrepeso. Dise\u00f1aron esta dieta de tal forma [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2676,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-2638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta por intercambios en que consiste y como utilizarla<\/title>\n<meta name=\"description\" content=\"La dieta por intercambios se utiliza para tratar la obesidad y el sobrepeso, dise\u00f1ando planes basados en dieta equilibrada, sin productos ni pastillas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciaruizgolvano.com\/?p=2638\" \/>\n<meta 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