{"id":2630,"date":"2015-01-15T18:30:00","date_gmt":"2015-01-15T18:30:00","guid":{"rendered":"https:\/\/farmaciaruizgolvano.com\/?p=2630"},"modified":"2017-06-21T15:16:46","modified_gmt":"2017-06-21T15:16:46","slug":"artrosis","status":"publish","type":"post","link":"https:\/\/farmaciaruizgolvano.com\/?p=2630","title":{"rendered":"Artrosis: Cuida tus huesos"},"content":{"rendered":"<p>Tus huesos son importantes para moverte, caminar, mantenerte de pie y para proteger tus \u00f3rganos\u00a0 vitales. Sin embargo, la gen\u00e9tica, sexo y edad afectan a la densidad y fuerza. Por ejemplo, las mujeres suelen tener huesos m\u00e1s peque\u00f1os que los hombres. Es m\u00e1s, a partir de los 35 a\u00f1os, la restauraci\u00f3n y formaci\u00f3n de los huesos es menos eficiente y la masa \u00f3sea comienza a disminuir. Los huesos se van volviendo m\u00e1s fr\u00e1giles y quebradizos por p\u00e9rdida de calcio en el hueso, pudiendo aparecer la temida artrosis. Durante la menopausia, las mujeres pierden masa \u00f3sea m\u00e1s r\u00e1pidamente debido a la reducci\u00f3n del nivel de hormonas (estr\u00f3genos) que contribuyen a la salud \u00f3sea.<\/p>\n<p><!--more--><\/p>\n<p>Por estas razones es importante mantener activos tus huesos realizando ejercicio f\u00edsico diario. Debes tener en cuenta que no todas las actividades afectan por igual a los huesos. Las actividades que ejercen fuerza o presi\u00f3n sobre la estructura \u00f3sea son las m\u00e1s beneficiosas para la salud de tus huesos, como los ejercicios de levantamiento de peso o fortalecimiento muscular. Correr y dar saltos fortalecen los huesos de piernas, caderas y columna vertebral, mientras que la contracci\u00f3n muscular ejerce presi\u00f3n sobre los huesos al estirar las articulaciones.<\/p>\n<h3>Factores de riesgo<\/h3>\n<p>Cuando la masa \u00f3sea empieza a disminuir puede aparecer osteoporosis, los factores de riesgos son los siguientes:<\/p>\n<ul>\n<li>Tener 65 a\u00f1os o m\u00e1s<\/li>\n<li>Compresi\u00f3n de vertebras o fractura<\/li>\n<li>Fractura con traumatismo m\u00ednimo despues de los 40<\/li>\n<li>Fractura de cadera de uno de los progenitores<\/li>\n<li>Tomar pastillas de cortisona durante m\u00e1s de tres meses<\/li>\n<li>Menopausia antes de los 45 a\u00f1os<\/li>\n<li>Bajo nivel de testosterona<\/li>\n<li>Falta de menstruaci\u00f3n durante varios meses<\/li>\n<li>Enfermedad que afecte a la absorci\u00f3n de nutrientes<\/li>\n<li>Fumar<\/li>\n<li>Bajo peso o p\u00e9rdida de peso significativa (m\u00e1s del 10% a los 25 a\u00f1os)<\/li>\n<li>Ciertas enfermedades: artritis reumatoide, enfermedad pulmonar obstructiva cr\u00f3nica<\/li>\n<li>Perdida de altura<\/li>\n<li>Excesivo consumo de alcohol<\/li>\n<li>Etc.<\/li>\n<\/ul>\n<h3>Consejos si padeces artrosis<\/h3>\n<p>Aunque es un problema cr\u00f3nico, la artrosis no tiene por qu\u00e9 impedir que usted lleve una vida activa. Para ayudar a controlar los s\u00edntomas, haga sus ejercicios y vigile su peso. El uso de utensilios de ayuda especiales tambi\u00e9n puede facilitarle la vida. Aseg\u00farese de ir a las citas con su m\u00e9dico, para que le hagan sus revisiones y an\u00e1lisis de laboratorio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tus huesos son importantes para moverte, caminar, mantenerte de pie y para proteger tus \u00f3rganos\u00a0 vitales. Sin embargo, la gen\u00e9tica, sexo y edad afectan a la densidad y fuerza. Por ejemplo, las mujeres suelen tener huesos m\u00e1s peque\u00f1os que los hombres. Es m\u00e1s, a partir de los 35 a\u00f1os, la restauraci\u00f3n y formaci\u00f3n de los [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,64],"tags":[],"class_list":["post-2630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuida tus huesos, reduce la aparici\u00f3n de la artrosis<\/title>\n<meta name=\"description\" content=\"Tus huesos son importantes para moverte, caminar, mantenerte de pie y para proteger tus \u00f3rganos vitales. 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