{"id":2449,"date":"2014-10-23T08:58:02","date_gmt":"2014-10-23T08:58:02","guid":{"rendered":"https:\/\/farmaciaruizgolvano.com\/nuevaweb\/?p=2449"},"modified":"2017-06-22T18:38:22","modified_gmt":"2017-06-22T18:38:22","slug":"defensas","status":"publish","type":"post","link":"https:\/\/farmaciaruizgolvano.com\/?p=2449","title":{"rendered":"Defensas"},"content":{"rendered":"<p>En oto\u00f1o empezamos a estar m\u00e1s bajos de defensas. Empezamos un nuevo ritmo de vida despu\u00e9s del verano y eso nos pasa factura. Por ello, es importante aumentar las defensas. No solo por prevenir la gripe, sino para recupera la energ\u00eda y mantener un buen estado de saludo, durante el oto\u00f1o y el invierno.<\/p>\n<p><!--more--><br \/>\nCon el cambio de estaci\u00f3n y el fr\u00edo, nuestro organismo tiende a debilitarse. Por lo que es recomendable tomar una serie de medidas para aumentar las defensas para que la gripe no nos pille por sorpresa.<\/p>\n<h2>\u00bfC\u00f3mo aumento mis defensas?<\/h2>\n<p>Lo m\u00e1s importante es mantener una alimentaci\u00f3n sana que incluya frutas y verduras. Ya que estos productos son fuentes de vitaminas y minerales. Es importante mantener siempre que podamos la calma y estar relajados, ya que la depresi\u00f3n y la ansiedad son negativos. Tambi\u00e9n es importante hacer ejercicio diario para mantenernos \u00e1giles y activos durante todo el d\u00eda.<\/p>\n<p>En el caso de que todo esto no fuera suficiente y a\u00fan as\u00ed necesitases un aporte extra, en la farmacia tenemos una serie de productos que te pueden ayudar a lograrlo,.<\/p>\n<p>No dudes en consult\u00e1rnoslos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En oto\u00f1o empezamos a estar m\u00e1s bajos de defensas. Empezamos un nuevo ritmo de vida despu\u00e9s del verano y eso nos pasa factura. Por ello, es importante aumentar las defensas. No solo por prevenir la gripe, sino para recupera la energ\u00eda y mantener un buen estado de saludo, durante el oto\u00f1o y el invierno.<\/p>\n","protected":false},"author":8,"featured_media":2451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aumenta tus defensas y haz frente al oto\u00f1o, despues del verano<\/title>\n<meta name=\"description\" content=\"En oto\u00f1o empezamos a estar m\u00e1s bajos de defensas, empezamos un nuevo ritmo de vida despu\u00e9s del verano y eso nos pasa factura.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciaruizgolvano.com\/?p=2449\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aumenta tus defensas y haz frente al oto\u00f1o, despues del verano\" \/>\n<meta property=\"og:description\" content=\"En oto\u00f1o empezamos a estar m\u00e1s bajos de defensas, empezamos un nuevo ritmo de vida despu\u00e9s del verano y eso nos pasa factura.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/farmaciaruizgolvano.com\/?p=2449\" \/>\n<meta property=\"og:site_name\" content=\"Farmacia Ruiz Golvano\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/FarmaciaRuizGolvanoPaula\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-23T08:58:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-22T18:38:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/1349200101_0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farmacia Ruiz Golvano\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farmacia Ruiz Golvano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2449#article\",\"isPartOf\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2449\"},\"author\":{\"name\":\"Farmacia Ruiz Golvano\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/7850c8a45e5fd5da066533894b771fbd\"},\"headline\":\"Defensas\",\"datePublished\":\"2014-10-23T08:58:02+00:00\",\"dateModified\":\"2017-06-22T18:38:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2449\"},\"wordCount\":203,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2449#primaryimage\"},\"thumbnailUrl\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/1349200101_0.jpg\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/farmaciaruizgolvano.com\/?p=2449#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2449\",\"url\":\"https:\/\/farmaciaruizgolvano.com\/?p=2449\",\"name\":\"Aumenta tus defensas y haz frente al oto\u00f1o, despues del verano\",\"isPartOf\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2449#primaryimage\"},\"image\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2449#primaryimage\"},\"thumbnailUrl\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/1349200101_0.jpg\",\"datePublished\":\"2014-10-23T08:58:02+00:00\",\"dateModified\":\"2017-06-22T18:38:22+00:00\",\"description\":\"En oto\u00f1o empezamos a estar m\u00e1s bajos de defensas, empezamos un nuevo ritmo de vida despu\u00e9s del verano y eso nos pasa factura.\",\"breadcrumb\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2449#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/farmaciaruizgolvano.com\/?p=2449\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2449#primaryimage\",\"url\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/1349200101_0.jpg\",\"contentUrl\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/1349200101_0.jpg\",\"width\":650,\"height\":433},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/?p=2449#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/farmaciaruizgolvano.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Defensas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#website\",\"url\":\"https:\/\/farmaciaruizgolvano.com\/\",\"name\":\"Farmacia Ruiz Golvano\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/farmaciaruizgolvano.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#organization\",\"name\":\"Farmacia Ruiz Golvano\",\"url\":\"https:\/\/farmaciaruizgolvano.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/logo1-e14108719298411.png\",\"contentUrl\":\"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/logo1-e14108719298411.png\",\"width\":200,\"height\":63,\"caption\":\"Farmacia Ruiz Golvano\"},\"image\":{\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/FarmaciaRuizGolvanoPaula\",\"https:\/\/x.com\/farmapaularuiz\",\"http:\/\/www.instagram.com\/ruizgolvanopaula\/\",\"https:\/\/es.linkedin.com\/in\/farmacia-ortopedia-paula-ruiz-golvano-b6a62599\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/7850c8a45e5fd5da066533894b771fbd\",\"name\":\"Farmacia Ruiz Golvano\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b18d9ad67a9508446fdfd5d2772c8b21?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b18d9ad67a9508446fdfd5d2772c8b21?s=96&d=mm&r=g\",\"caption\":\"Farmacia Ruiz Golvano\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aumenta tus defensas y haz frente al oto\u00f1o, despues del verano","description":"En oto\u00f1o empezamos a estar m\u00e1s bajos de defensas, empezamos un nuevo ritmo de vida despu\u00e9s del verano y eso nos pasa factura.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/farmaciaruizgolvano.com\/?p=2449","og_locale":"es_ES","og_type":"article","og_title":"Aumenta tus defensas y haz frente al oto\u00f1o, despues del verano","og_description":"En oto\u00f1o empezamos a estar m\u00e1s bajos de defensas, empezamos un nuevo ritmo de vida despu\u00e9s del verano y eso nos pasa factura.","og_url":"https:\/\/farmaciaruizgolvano.com\/?p=2449","og_site_name":"Farmacia Ruiz Golvano","article_publisher":"http:\/\/www.facebook.com\/FarmaciaRuizGolvanoPaula","article_published_time":"2014-10-23T08:58:02+00:00","article_modified_time":"2017-06-22T18:38:22+00:00","og_image":[{"width":650,"height":433,"url":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/1349200101_0.jpg","type":"image\/jpeg"}],"author":"Farmacia Ruiz Golvano","twitter_misc":{"Escrito por":"Farmacia Ruiz Golvano","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/farmaciaruizgolvano.com\/?p=2449#article","isPartOf":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=2449"},"author":{"name":"Farmacia Ruiz Golvano","@id":"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/7850c8a45e5fd5da066533894b771fbd"},"headline":"Defensas","datePublished":"2014-10-23T08:58:02+00:00","dateModified":"2017-06-22T18:38:22+00:00","mainEntityOfPage":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=2449"},"wordCount":203,"commentCount":0,"publisher":{"@id":"https:\/\/farmaciaruizgolvano.com\/#organization"},"image":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=2449#primaryimage"},"thumbnailUrl":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/1349200101_0.jpg","articleSection":["Noticias"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/farmaciaruizgolvano.com\/?p=2449#respond"]}]},{"@type":"WebPage","@id":"https:\/\/farmaciaruizgolvano.com\/?p=2449","url":"https:\/\/farmaciaruizgolvano.com\/?p=2449","name":"Aumenta tus defensas y haz frente al oto\u00f1o, despues del verano","isPartOf":{"@id":"https:\/\/farmaciaruizgolvano.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=2449#primaryimage"},"image":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=2449#primaryimage"},"thumbnailUrl":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/1349200101_0.jpg","datePublished":"2014-10-23T08:58:02+00:00","dateModified":"2017-06-22T18:38:22+00:00","description":"En oto\u00f1o empezamos a estar m\u00e1s bajos de defensas, empezamos un nuevo ritmo de vida despu\u00e9s del verano y eso nos pasa factura.","breadcrumb":{"@id":"https:\/\/farmaciaruizgolvano.com\/?p=2449#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/farmaciaruizgolvano.com\/?p=2449"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaruizgolvano.com\/?p=2449#primaryimage","url":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/1349200101_0.jpg","contentUrl":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/1349200101_0.jpg","width":650,"height":433},{"@type":"BreadcrumbList","@id":"https:\/\/farmaciaruizgolvano.com\/?p=2449#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/farmaciaruizgolvano.com\/"},{"@type":"ListItem","position":2,"name":"Defensas"}]},{"@type":"WebSite","@id":"https:\/\/farmaciaruizgolvano.com\/#website","url":"https:\/\/farmaciaruizgolvano.com\/","name":"Farmacia Ruiz Golvano","description":"","publisher":{"@id":"https:\/\/farmaciaruizgolvano.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/farmaciaruizgolvano.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/farmaciaruizgolvano.com\/#organization","name":"Farmacia Ruiz Golvano","url":"https:\/\/farmaciaruizgolvano.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaruizgolvano.com\/#\/schema\/logo\/image\/","url":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/logo1-e14108719298411.png","contentUrl":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/logo1-e14108719298411.png","width":200,"height":63,"caption":"Farmacia Ruiz Golvano"},"image":{"@id":"https:\/\/farmaciaruizgolvano.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/FarmaciaRuizGolvanoPaula","https:\/\/x.com\/farmapaularuiz","http:\/\/www.instagram.com\/ruizgolvanopaula\/","https:\/\/es.linkedin.com\/in\/farmacia-ortopedia-paula-ruiz-golvano-b6a62599"]},{"@type":"Person","@id":"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/7850c8a45e5fd5da066533894b771fbd","name":"Farmacia Ruiz Golvano","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaruizgolvano.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b18d9ad67a9508446fdfd5d2772c8b21?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b18d9ad67a9508446fdfd5d2772c8b21?s=96&d=mm&r=g","caption":"Farmacia Ruiz Golvano"}}]}},"fimg_url":"https:\/\/farmaciaruizgolvano.com\/wp-content\/uploads\/1349200101_0.jpg","_links":{"self":[{"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/posts\/2449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2449"}],"version-history":[{"count":9,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/posts\/2449\/revisions"}],"predecessor-version":[{"id":3178,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/posts\/2449\/revisions\/3178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=\/wp\/v2\/media\/2451"}],"wp:attachment":[{"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farmaciaruizgolvano.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}